My goals in counselling are to encourage and co-create with people the life transformation they wish to see within themselves and the world around them. I believe that counselling and education is a shared process in which my role is to journey alongside each person, providing them with the support, compassion and psycho-educational tools to find clarity in each unique situation. I see all personal interactions as “sacred space.” Being invited into the most vulnerable places of people’s lives deserve reverence, honour and sensitivity. Therefore, I approach all of my sessions with a trauma-informed lens and sensitivity to ensure a robust therapeutic alliance and a feeling of respect are experienced.

At In Touch & In Tune Counselling, I believe that everyone has the potential to live a fulfilling and meaningful life. My philosophy is rooted in the belief that mental health and spiritual well-being are interconnected, and that by addressing both, I can help individuals and organizations reach their full potential.

I have 12+ years of experience working in the social service sector by providing services and support to marginalized peoples in residential treatment, community shelter systems, local faith communities and acute hospital settings. My spiritually-integrated approach to counselling is integrated with ideas and practices of: Narrative Therapy AEDP (Accelerated Experiential-Dynamic Psychotherapy) Existential Therapy Person-Centered Therapy Emotion-Focused Therapy CBT (Cognitive Behavioural Therapy) Family Systems Therapy Internal Family Systems (IFS)

Integration of spirituality in mental health treatment is a rising trend incorporating holistic care into mental health practices. With the increasing awareness of mental health, individuals and organizations are seeking resources to enhance their understanding. My psychoeducation resources offer valuable educational tools that empower individuals and groups to improve their mental health literacy and promote a more inclusive and supportive environment